COME JOIN FOR A WORKSHOP WITH SELF-CARE, CEREMONIAL CACAO, AND ESSENCE BREATHWORK

The breath is a powerful reminder of the seamless flow between polarities: day and night, summer and winter, life and death. It invites us to surrender to the natural unfolding of life and embrace the impermanence of all things. In this workshop, we will come together in a safe, healing space, using our breath and the collective energy to move stuck or disharmonious energy, allowing the body and mind to return to balance.

This event is an opportunity to reflect inwardly on what might need to be released in order to cultivate greater freedom, joy, and ease. By keeping the group small, we ensure safety, integrity, and a deeply supportive environment where each participant can explore their own process.

The technique we will practice is Conscious Connected Breathing, a core component of Essence Breathwork. This somatic approach involves intentionally connecting each inhale with the exhale, creating a continuous flow without pause. This breathing technique helps to oxygenate the brain, shift the body’s physiology, and open the door to altered states of consciousness where deep healing can occur. As we move through the breath, old, unprocessed emotions—both joy and sadness—may surface. We honor and embrace these experiences, meeting them with compassion and presence.

This workshop is grounded in a trauma-informed approach, meaning that we create a safe, gentle space for all participants to explore their breath and emotions at their own pace. We will respect each person’s boundaries and encourage a practice of self-awareness and self-regulation, allowing for healing without force. The space is inspired by shamanic traditions and yogic wisdom, helping to clear blockages in the body, mind, and heart through breath, music, healing mantras, somatic practices, bodywork, and therapeutic interventions.

You will deepen your awareness of Self by entering the subconscious layers of your being, allowing unprocessed tensions to dissolve. Throughout the session, we will also incorporate somatic tools to help you stay grounded and integrated, so that you feel supported in your body, mind, and spirit.

No prior experience with cacao or breathwork is required—simply an openness to your own healing potential. This intimate atmosphere ensures there will be plenty of time to share, ask questions, and feel fully supported throughout your journey.

When and where

10 Aug

RO YOGA & TERAPI

Godthåbsvej 7, 2000 Frederiksberg

11-15.30

Investment:

650 KR

Payment can be made on this link below. Text message Isa on 30265730 after the payment has been made to confirm your spot. Read Terms and Conditions before*.

*Terms and Conditions for Workshop Registration

1. Registration and Payment

   • All registrations are final and binding.

   • Payments are non-refundable under any circumstances.

2. Missed Sessions

   • Due to the small group size, missed workshops, whether due to illness or other reasons, cannot be rescheduled or replaced.

3. Participant Requirements

   • By registering, you confirm that you:

     • Are at least 18 years old.

     • Are in good health and physical condition.

     • Do not have severe medical conditions or take strong medications.

4. Health Considerations for Breathwork
   Breathwork is an intense practice and is unsuitable for individuals with any of the following conditions:

   • Pregnancy or having given birth within the last six months.

   • Heart or cardiovascular conditions.

   • Glaucoma.

   • Asthma or epilepsy.

   • Severe mental health issues, such as psychosis.

   • Contagious or infectious illnesses.

If you have any concerns or are unsure about your eligibility, please contact us for clarification before registering.