JOURNEY INWARD
In the midst of our daily routines, it's easy to lose touch with our deeper selves. An immersive retreat offers a unique opportunity to step away from the demands of everyday life, providing the space to reconnect, reflect, and cultivate lasting habits that support your well-being.
What to Expect
Our retreats are thoughtfully designed to guide you back to a place of balance and clarity. Through a combination of practices, you will:
Engage in Yoga and Somatic Practices: Participate in sessions that encourage mindfulness and physical awareness, helping you reconnect with your body and find inner peace.
Practice Breathwork: Learn techniques to manage stress and enhance mental clarity, fostering a sense of calm and presence.
Embrace the Moment: Experience activities that promote physical vitality and a deeper connection to your body's natural rhythms.
The Retreat Experience
Stepping away from your daily environment allows for deep self-reflection and personal growth. In a serene setting, free from the usual distractions, you can explore new perspectives and develop habits that support your long-term well-being. This time away offers a chance to reset, rejuvenate, and return to your daily life with a renewed sense of purpose and balance.
Why It Matters
Investing in time for yourself is essential for personal growth and well-being. By removing yourself from the usual demands, you create space to reflect, heal, and develop practices that can lead to lasting change. The insights and habits cultivated during the retreat can continue to benefit you long after you return home.
This retreat is an invitation to pause, reflect, and reconnect with yourself in a meaningful way. By stepping away from the everyday, you can create lasting memories and establish new habits that support your journey toward a more balanced and fulfilling life.
AYURVEDIC REJUVENATION RETREAT
SPRING 2025
Embark on a Transformative 16-Day Ayurvedic Retreat in Kovalam, India
Join us for an immersive 16-day Ayurvedic retreat at the esteemed Dr. Unni's Agastyaa Heritage Ayurvedic Hospital and Prittwi Resort in Kovalam, Kerala. This all-inclusive journey offers a harmonious blend of traditional Ayurvedic treatments, gentle morning yoga sessions, and evening group healing practices, all set against the serene backdrop of India's southern coastline. As I have personally been here, I can truly vouch for this pearl of an experience.
About Dr. Unni's Agastyaa Heritage Ayurvedic Hospital and Prittwi Resort
Dr. Unni's Agastyaa Heritage Ayurvedic Hospital is a renowned center dedicated to holistic healing, offering personalized Ayurvedic treatments tailored to individual needs. The hospital has earned the prestigious "Olive Leaf" certification, reflecting its commitment to high-quality standards.
Adjacent to the hospital is the Prittwi Resort, a tranquil retreat designed to provide a peaceful environment for relaxation and rejuvenation. The resort features comfortable accommodations, a roof garden with sunbeds, and facilities such as a conference room and on-site laundry services.
Retreat Highlights
Personalized Ayurvedic Treatments: Each participant will receive a comprehensive consultation to develop a customized treatment plan, incorporating therapies such as Panchakarma, herbal massages, and detoxification procedures aimed at restoring balance and vitality.
Gentle Morning Yoga Sessions: Begin each day with a gentle yoga practice designed to awaken the body, enhance flexibility, and promote mindfulness. These sessions are suitable for all levels and focus on connecting breath with movement.
Evening Group Healing Practices: Conclude your day with group sessions that include breathwork, emotional processing, and restorative yoga. These practices aim to release accumulated stress, promote emotional healing, and foster a sense of community among participants.
Accommodation and Amenities
Participants will stay at the Prittwi Resort, offering comfortable rooms equipped with modern amenities. The resort's roof garden provides a serene space for relaxation, while the on-site restaurant serves nutritious meals to complement the Ayurvedic treatments. Additional services include 24/7 reception, laundry facilities, and concierge assistance.
Location
Kovalam, located in the southern state of Kerala, is renowned for its picturesque beaches and tranquil environment. The retreat is situated near Lighthouse Beach, offering easy access to the beach and local attractions. The area is known for its natural beauty, cultural heritage, and opportunities for exploration.
Why Join This Retreat?
This retreat offers a unique opportunity to immerse yourself in the ancient healing traditions of Ayurveda, guided by experienced practitioners in a serene setting. The combination of personalized treatments, yoga, and group healing practices provides a holistic approach to well-being, addressing physical, emotional, and spiritual health.
1. Deep Detoxification Panchakarma is a powerful Ayurvedic detoxification method aimed at eliminating accumulated toxins (Ama) from the body. It supports the body’s natural detox systems by purging impurities that build up in tissues and organs, resulting in a rejuvenated, revitalized feeling.
2. Restoring Balance Panchakarma works to balance the body's three doshas—Vata, Pitta, and Kapha. When these doshas are out of balance, it can lead to physical and emotional discomfort. The cleansing process helps bring the doshas back into harmony, fostering overall well-being.
3. Improved Digestion A core aspect of Panchakarma is strengthening the body’s digestive fire (Agni). By improving digestion and metabolism, the body can more efficiently absorb nutrients and eliminate waste, which helps optimize energy levels, immunity, and vitality.
4. Stress Relief & Mental Clarity Panchakarma is not just a physical cleanse; it’s a mental reset. The combination of treatments, along with practices such as meditation, yoga, and breathwork, encourages relaxation, stress reduction, and enhanced mental clarity, helping clear mental fog and emotional blocks.
5. Enhanced Immune Function By removing toxins and promoting balance within the body, Panchakarma helps strengthen the immune system. This detoxification process can improve the body's resilience, enabling it to better fight off illnesses and maintain long-term health.
6. Weight Management Panchakarma can support weight management by improving digestion and metabolism. By clearing blockages in the digestive system and restoring balance, it can help regulate appetite and encourage healthy weight loss.
7. Anti-Aging & Skin Rejuvenation Regular Panchakarma treatments stimulate rejuvenation and regeneration at a cellular level, which may help slow down the aging process. The detox process also benefits the skin, promoting a clearer, healthier complexion.
8. Emotional Healing The detoxifying and calming effects of Panchakarma extend to emotional healing. The deep relaxation practices that accompany this process help release emotional tension, promoting emotional clarity and stability.
9. Long-Term Wellness Panchakarma isn't just about temporary results; it is designed to reset your body and mind, creating long-lasting improvements. Many people experience sustained health benefits such as increased energy, better sleep, improved immunity, and a more balanced emotional state even after the retreat is over.
10. Personalized Healing Experience One of the key benefits of Panchakarma is its highly personalized nature. The treatments and therapies are tailored to an individual's specific doshic imbalances and health concerns, ensuring the most effective approach to restoring health and vitality.
Engaging in an intensive Panchakarma retreat offers an opportunity to profoundly reset your health and well-being, fostering a sense of clarity, balance, and vitality that can last long beyond the treatment itself.
When and where
Dates are 16/4 - 4/5 2025. Flights will be included, all transports, meals and accommodtion, as well as all treatments. More info to come
Booking Information
For more details and to reserve your spot, please contact me directly on isaraimyoga@gmail.com and ill send you details. Spaces are limited to ensure personalized attention, so early booking is recommended.
Embark on this transformative journey to rejuvenate your body, mind, and spirit in the heart of Kerala's natural beauty.
