COME JOIN FOR A WWORKSHOP WITH SELF CARE, DEEP BREATHWORK & GROUP INTEGRATION
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The breath reminds us of the seamless flow between the two polarities of night and day, summer and winter, life and death. It reminds us to be without resistance to life’s natural unfolding, and less surprised by the impermanent nature of all things. In these workshops, we enter a healing womb space with our own breath and the collective field where intention moves stuck or disharmonious matter.
This whole day event serves as a great opportunity to reflect inward on what you might need to let go of in order to attain greater freedom and joy. We will be a small group, to ensure safety and integrity in the work 🐚
The technique practiced is known as Conscious Connected Breathing. In short - Conscious Connected Breathing is a simple breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. This shifts our physiology, as we oxygenate the brain and enables us to explore altered states of consciousness, entering our healing potential. It is a very powerful technique that can surface old stagnated emotions, both of joy and sadness. We embrace the inner child and all that is you. You will be supported throughout the workshop. The space is inspired by Shamanic traditions as well as the yogic wisdom, to aid our healing and to help us clear our bodies, minds and hearts. There will be elements of music, shamanic and healing mantras, bodywork and therapeutic interventions🪷
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Deepen awareness of Self through entering the subconscious layers of your inner Self, and allow the unprocessed and undigested tensions to dissolve 🌊
After the breathwork we have a lunch break, to receive sustenance and integrate on your own for a short while. After the break we meet in a circle, and have an integration round with guidance. In this round of reflective work, bodily integration exercises and integration talk.
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You do not have to have any experience with breathwork as such, but simply be open for your own healing potential. This will be a smaller intimate atmosphere and there will be plenty of time to share and satisfy your curiosity and feel supported throughout.
FLOW OF THE DAY
12-12.45 Arrival, settling in, setting intentions and guided meditation
12.30-13.15 Opening the body - energetic movement session
13.15-14.30 Conscious connected brearhwork
14.30-15.30 Lunch break (bring your own or buy from nearby cafe)
15.30-17.15 Group integration session
17.15-18.00 Integrative and gentle movement session incl. relaxation
Included
Tea and snacks. Bring your own lunch
When and where
Sept 1
RO YOGA & TERAPI
Godthåbsvej 7, 2000 Frederiksberg
12-18.00
Investment
850 KR
Text message 30265730 or email isaraimyoga@gmail.com for sign ups. Payment can be made cash or creditcard