PART 1 IN A THERAPEUTIC MASTER CLASS SERIES WITH ISA RAIM

In this 2-1/2 hour workshop our focus will be on the body’s foundation, namely the feet. Standing, walking, dancing etc. is our main vehicle for transporting our bodies, and misalignments in the feet are a huge cause of muscle and joint pain throughout the entire body.

The arches and musculature of the feet work in synergy with the core to support your entire structure in daily movement. Cultivating awareness, ease and strength in the feet is movement medicine that helps us to stand with confidence and poise in our lives.

No prior experience needed. All levels are welcome. We will start from the ground and work our way to standing poses.

About the Inner and Outer Alignment Series:

Come explore body-consciousness awareness through a series of movements and experimental approaches to movement and yoga. Gain insight into your own body-mind alignment, and how to improve your own personal practice, or moving in general. Absolutely everyone is welcome